Lacrosse Defense Stick Drills

Men s 2 on 1 ground ball drill.

Lacrosse defense stick drills.

Just like any other player on the lacrosse field the higher the lacrosse iq and the better the defenseman s stick skills the easier it will be for them to perform at a high level. Men s alley ground ball drill. Stick skills block catch and deflect. You can start the drill at a slow pace and increase the speed with time.

Men s 4 corner pick and go ground balls. Men s 1v1 ground balls with outlet drill. Lacrosse drills and practice plans scoop keep away this is a drill that will reinforce the scoop technique. Men s 2v1 ground balls drill.

5 on a die slide and recover drill lacrosse. 6 lacrosse defensive footwork drills to become a dominant defender duration. Men s 3 man ground ball drill. How this drill works the players must stay inside the square area and there.

The lacrosse alley drill is one of the most basic lacrosse defense drills and it s also one of the most useful. If you find a lower price on defense lacrosse sticks somewhere else we ll match it with our best price guarantee. You can perform the drill on a specific zone on the wall or move across the wall length for enhanced effects. You can also carry the lacrosse stick and practice defensive moves while doing the 1 2 3 cone drill.

Men s 2 pass ground ball drill. Men s box out drill. Men s blind man s bluff drill. Circulation gets better and the heart rate improves with practice.

Wall ball is the technique of throwing the ball onto the wall and catching it on rebound with the lacrosse stick. Shop defense lacrosse sticks at dick s sporting goods. Inside this area you can have 5 offensive players and 1 defensive player. The 3 major lacrosse defense drills the alley the asterisk the transition 1.

Men s blue mountain drill. What you need make a 15 yard by 15 yard square area with pylons. Your defenders will learn basic positioning and begin to develop the agility they will need to mitigate the opponents attack. The drill also improves muscle strength on the hips lower back and around the spine.