Low Fodmap Granola Bars

Grass fed whey protein low fodmap and lactose free.

Low fodmap granola bars.

Low fodmap no bake granola bars. They have 3 granola bar mixes all low fodmap at a serving size for 1 bar. Grass fed whey chocolate coconut coconut oil stevia grass fed ghee and very small amounts of coconut nectar and maple syrup. Perfect for the school age child that may need a peanut free snack or anyone else that just loves granola bars like me.

Original goodness mix cranberry choco chunk mix coconut dark chocolate mix. Happy new year gardenerds. I added pepitas and sunflower seeds for added nutrition and crunch. I love oats in my granola and i find it the perfect.

In my last blog post i shared my dark humored thoughts about trash and confessed that my biggest contribution to landfills is granola bar wrappers. Check out the notes below for tips on keeping this recipe fodmap friendly. Marigold bars are a grass fed whey protein powerhouse. Posted on january 1 2020 by christy.

Next to sweetness it also adds stickiness to help. They are also hormone antibiotic and pesticide free. Nuts seeds and. Cup coconut oil can also use butter cup brown rice syrup or maple syrup brown rice syrup makes for a clumpier granola you can also use cup each i usually do a both maple syrup and brown rice syrup combination cup brown sugar.

Oats are the main ingredient of these snack bars. 1 2 3 cups 164 g old fashioned oats use gluten free if on a gluten free diet 1 2 cup 80 g dried cranberries 1 2 cup 83 g raisins 1 2 cup 54 g toasted pecan or walnut halves chopped 1 3 cup 32 g almond flour made from blanched or natural almonds 1 4 cup 17 g unsweetened. This means in the elimination phase your maximum serving is 1 2 a cup. Today i thought i would share a delicious granola bar made without any nuts or nut butters.

First according to the monash app rolled oats are safe in servings of 1 2 a cup per sitting. 3 cups rolled oats. I snack between clients to keep my blood sugar up and i realized i needed to find a zero. I use maple syrup as a sweetener in this recipe.

Dark chocolate chips are an optional add in. Low fodmap granola bars with peanut butter main ingredient. See more ideas about granola bars fodmap elimination diet fodmap.