Lying Straight Bar Cable Curl

It is performed lying on the back either on a bench or the ground with the feet facing toward a cable stack.

Lying straight bar cable curl.

The cable should be taut and your arms should be almost fully extended. Curl until the bar is at shoulder height. You can opt for free weight barbell biceps exercises such as ez bar curls reverse grip barbell curls or you can opt for machine cable exercises like cable preacher curls cable rope hammer curls and standing cable curls. If a straight bar is hard on your wrists use a wavy bar or a v bar.

The lying cable curl is also known as the supine cable curl. Other exercises to use. 4 8 out of 5 stars 1 217. Stand up straight with a cable straight bar attachment rotate your palms until they re facing towards you and tuck your elbows into your sides.

Grasp the bar using a shoulder width supinated underhand grip. Cable straight bar biceps curl form. Lie on the bench so that your face is positioned under the straight bar. Fitness maniac new pro 30 grip revolving curl bar cable attachment for bicep curls arm tricep shipping from usa 4 8 out of 5.

Lying straight bar cable curls are merely a variation of the most effective exercise for the biceps regular barbell curl. You can also perform the lying cable curl on a standard cable row machine. Single d handle v shaped bar rotating straight bar. This exercise is a welcome variation especially for those who are becoming bored with their workout routine and want a new exercise to spice things up a bit.

Free shipping by amazon. Curl the straight bar up by contracting your biceps and moving your forearm your upper arm should not move at all. If you don t have a bench you can lie on the floor. There are many exercises you can choose in tandem with hammer dumbbell curls.

Lying cable bicep curls this is a slightly unconventional arm strengthening exercise. The point of lying on your back for the lying cable curl is to eliminate all body momentum and therefore prevent cheating and better isolate your elbow flexors. The lying cable biceps curl is a cable exercise that targets the biceps. This movement is usually performed for moderate to high reps for a burn and pump as part of an arm focused workout.

So grab on to the straight or ez curl bar with your palms facing up and carefully move into a lying position.